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There should be no great surprise that astral projection in yoga practices are a reasonably common phenomenon. In the truest sense of the word, Yoga means "yolk" or union. Many astral projectors speak of the feeling on unity or "oneness" while out of the body. A major theme in most meditative traditions is the idea of "non-dual" realization, or for simplicities sake, there being no separation between ANYTHING in the manifest world. The water and the waves for example, is a common analogy used in Yogic or eastern traditions. We can recognize a wave as "separate" so to speak from the body of water it emanates from, yet, w...more

office Yoga - Four Physical Techniques for Corporate Yoga

... to counter pose all the natural slouching from staring at the computer monitor.

However, this back bend should originate from the center of the back. Care should be taken to avoid jamming the low back and to avoid hyper-extending the neck. People with back and neck problems should consult their physician before practicing Camel posture.

Seated Forward Bend (Paschimottanasana) in a chair - You may want to move your sit bones half way forward in your chair for this Yoga posture. This forward bending movement is a good counter pose to Camel posture. You should not force your body into a deep Seated Forward Bend posture. Your breath should be your guide for the amount of depth you find comfortable. T...more

Yoga Instructor Training - The Importance of Clear Communication

...tudents. You demonstrate, cue, assist, and cue again. Sometimes fitness- based Yoga classes do not have the same public speaking aspect.

Granted, the Yoga instructor who is teaching a fitness-based class may be shouting out instructions, in between breaths, but much detailed information is missed, when a teacher is out of breath.

The key to better communication, in your classes, when you teach fitness, flow, Vinyasa, or power Yoga, is to demonstrate the first round. After that, walk around the room communicating and assisting your students. In this way, you are observing, helping, and maintaining a communication link, through c...more

How Could Yoga Improve My Sex life?

...Is there even a link between improving sexual fitness and an exercise like Yoga?

Wellyes friends, there is.

This brings to mind the time Sting was bragging on VH1 that he could go 8 hours doing it and this since he started doing Yoga. Now like Billy Joel said, one may not need to go that long, but still you get the point.

Nonetheless, it goes without saying that improving ones sexual prowess and d...more

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